Blog

‘Woke’ vs Awake

Dave Wardman   By ‘Awareness Work’ I do not mean sensory awareness of the bodies internal structures; or awareness associated with movement (spatial awareness for

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Suck-in and Extension

Austin Einhorn     View this post on Instagram   Gabo’s progress—After watching him play, it became more evident he has a hard time getting

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An Animist Walking Exercise

Dare Sohei   Animist Somatic Practice: Walking/Moving-Sensing-Embodying   Human beings are unique biologically in quite a few ways, one major way is walking upright on

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Neck Feedback

Brian Fox     View this post on Instagram   I don’t always use a foam roller, but when I do it’s to practice fundamental

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Me & Mine

Nick Konow     View this post on Instagram   I am the best dancer I know. ??That’s not fair nor accurate. I am my

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Partner Puppeteers

Miguel Viero     View this post on Instagram   The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings attached to

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Opening the Potential

Craig Mallett   Over the many years I have been training and teaching I have regularly observed a phenomenon that I would probably call “being

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Softness vs. Stiffness

Andre Miller     View this post on Instagram   Una ejercisios combinacion fantasica. Es sola un combinacion de ejersisios entre un multitudes de ejersisios.

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Procedural Awareness

Fanny Tulloch   I used to have poor body awareness. That together with a bigger ego kept me working beyond my physical abilities, leading to

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Extension Feedback

Samantha Faulhaber     View this post on Instagram   Thanks to Ryan for letting me film a few seconds of our private lesson today.

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MovNat Course Ideas

Kim & Melissa     View this post on Instagram   Structured sessions are nice. So are free-flowing where you make it up as you

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A Glossary of Context

Jason Round   [Movement] ‘Movement’ is our subject and our study. It is the gross umbrella under which every element of our investigation concerns itself,

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Rethinking Warmups

Stephanie Lee   Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation?  Can we simply ‘go’

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Examining Healing

Jim Freda QUESTIONS & OBSERVATIONS   We are trying to understand pain as “biopsychosocial.” What does this mean for how we define the body and

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Gaga Moves

Nicki Miller       View this post on Instagram   Post gaga challenge: lead with the pelvic floor, maintain cylindrical diaphragmatic breathing, make big

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