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Parkour2

Giving AF (Part 3): Environments for Exploration

Jereme Sanders   Part 1: Trust & Honesty Part 2: Awareness Before Advice   Through building this circle of awareness we can more effectively share ...
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Screenshot 2023 09 24 At 1.29.51 Pm

Rings for All Levels

Jeremy Fein       View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     View this post on Instagram ...
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Parkour3

Giving AF (Part 2): Awareness Before Advice

Jereme Sanders   Part 1: Trust and Honesty   “To give a person an opinion one must first judge well whether that person is of ...
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Screenshot 2023 07 27 At 4.19.06 Pm

Full Spinal Follow Along

Samantha Faulhaber  
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Pexels Mary Taylor 6008936

Giving AF (Part 1): Trust & Honesty

Jereme Sanders   [AF in this instance means ‘Actionable Feedback’, but secondary title to this series is “Student Centered Teaching Practices”]   As a teacher ...
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Screenshot 2023 07 27 At 4.53.46 Pm

Options for Fatigued Hypermobiles

Cat Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)
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Sport

What PE Is & Isn’t

Alex Sporticus   “The aim is not for us to teach them to leave their chairs, so they can be better when they return. Our ...
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Phapush

Articulating the Low Back

Phaon Phipat  
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Screenshot 2023 09 04 At 10.47.10 Am

Everything’s Filtered

Chris Davis   “The light in me” seems to be a mess of pixels.   EVERYTHING’s filtered. I was listening to someone complain about how ...
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Bat

Bat Sh*t Crazy

Nick Konow     View this post on Instagram   A post shared by N I C K K O N O W (@worldmvmnt)
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Touch

Touch & the Absence of Touch

Jim Freda   In a world where everyone is profoundly touch deprived, touch can easily equal trauma, or invoke traumatic memories.  It is unexpected and ...
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Steph

A Shared Struggle

Steph Lee   Playing with recoil in a restraining costume while in residency for Brutally Submissive. The process fed me so much, creatively and energetically, ...
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Ball

Cultivating a Skeptical Mind

Craig Mallett   Despite diving quite deeply into an esoteric tradition of spiritual cultivation, I was and still am a very skeptical person by nature. ...
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Ja

Tweaking Kettlebell Swings for Running

Jenn Pilotti Adarian Barr             The book Jenn and Adarian co-authored and assists in understanding these concepts can be found ...
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Tombalance

Why Muscle Imbalances Happen (and What You Can Do About Them)

Tom Morrison   When you have knowledge of training, the body, how to deal with flexibility limitations, injuries (past or present) and muscular differences, you ...
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Screenshot 2023 07 27 At 4.41.37 Pm

FM Coordinations

Miguel Viero      
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Updown

Up Leg, Down Leg

Christine Ruffolo   Part 1. Pairs.  Roles.  Asymmetry.  The body knows and the body has ways.  Understanding the differences between the halves helps you appreciate ...
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Screenshot 2023 07 28 At 7.57.14 Am

Perhaps

Tasha Louie   Perhaps you don’t lack mobility. Perhaps you aren’t weak. Perhaps, there’s nothing wrong with you or how you move. Perhaps, you haven’t ...
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