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Screen Shot 2020 09 26 At 9.15.58 Am

Hand-Foot Coordination

Fanny Tulloch     View this post on Instagram   Hand-Foot coordination ⁣ ⁣ Coordination is seriously important to the efficiency by which we move. ...
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Screen Shot 2020 11 14 At 12.33.09 Pm

Sensory Calm Creation

Catherine Cowey   I walked along the narrow beach, the sand softened under my feet. Nearly twenty million years ago this spot on the eastern ...
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B3

Biopsychosocial Influence

Brandon Chien   Almost everybody can do the Front Splits. I said what I said.How each of us gets there is going to be different ...
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Tomsit

Is Sitting Too Much Really Ruining Your Mobility?

Tom Morrison   Your back hurts, your hip hurts, your shoulders and neck are always sore from being slumped over your desk or behind the ...
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Jaw2

Making Sense of Jaw Tension

Chandler Stevens  
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Info

Input Output Processing

Jenn Pilotti   I had a version of the following conversation with two different clients last week: Client: “How should I be holding myself? Should ...
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Rib Cage Mobility

Gary Stockdale     View this post on Instagram   There is an intimate interplay between the rib cage and pelvis. In order to fully ...
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Yogd

Yoga Detour: Integrated Upper Body

Christine Ruffolo   Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’.  She immediately ...
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Screen Shot 2020 10 08 At 8.12.39 Am

Spontaneity & Fear

Steph Lee     View this post on Instagram   Spontaneous backbends..are so not my thing. Years ago, I was hit by a car. My ...
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Screen Shot 2020 10 08 At 9.15.38 Am

Circulation of Importance

Craig Mallett   Health and wellbeing are interesting words. We tend to throw them around assuming we are all meaning the same thing, but upon ...
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Climbing Things

Jereme Sanders       View this post on Instagram   Some fun moves and concepts I’d like to clean up for a video. Super ...
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Artic

Inarticulate vs. Articulate Movement

Jason Round   Definition [Movement] is a fluid term which involves an interplay between both involuntary/inarticulate and voluntary/articulate movement.   The first step of any critical interrogation is definition. This ...
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Screen Shot 2020 10 08 At 7.49.39 Am

Treatment & Tissue Quality

Brian Fox     View this post on Instagram   Keep an eye on these two in treatments and in training, they’ve been know to ...
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Fanny Skin Cat

Calisthenics Strength Training Principles

Fanny Tulloch   What is this thing you call “Calisthenics Strength training”? The definition of the word Calisthenics varies greatly. If you ask Wikipedia it says the ...
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Bermibolo

Fundamental Berimbolo Mechanics

Margot Ciccarelli  
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Yin

Balancing Yin & Yang

Craig Mallett   The concept of balancing Yin and Yang is central to Daoist thought. It’s this idea that orients us in our practice, asking ...
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Screen Shot 2020 09 06 At 6.14.15 Pm

A Simple Strap

Miguel Viero       View this post on Instagram   Juegos estratégicos. Enraizamento de pies. Distribución de carga. Organización estructural. Juega Observa Relaja Tensa ...
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A Practical Exploration of Pain and Healing

Jenn Pilotti   I was doing Russian dancers recently, a move I have always struggled with (for those of you who have no idea what ...
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