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Journal

Productivity & Letting Yourself Win

Samantha Faulhaber   Dr. Caroline Webb is a behavioral economist that wrote the book How to Have a Good Day. In it, she documents the ...
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Desktop

Even When You Don’t Think You’re Helping

Dare Carrasquillo   Breathwork to bring you back to baseline (at a moment’s notice).     View this post on Instagram   A post shared ...
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Sport2

Traditions of PE vs. Traditional PE

Alex Sporticus   Traditional PE. “Traditional“. A description of the way we have always done PE against more contemporary approaches. A qualifier that is used ...
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Catiso

Hypermobiles & Isometrics

Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)  
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Hone

Holistic & Honing

Amelia Chan   One word that got thrown around a lot in the early 2000’s was “holistic”. The official definition of “holistic” is “characterized by ...
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Screenshot 2023 11 18 At 1.05.22 pm

Headstands as an Inversion Entry Point

Fanny Tulloch       View this post on Instagram   A post shared by Fanny Tulloch | Handstands & Calisthenics for women (@_mobilitytraining)  
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Handful

A Handful of Bones

Jim Freda   A handful of bones is just about all that we can hold in our mind as we go through the process of ...
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Nick

Effortlessness & Interruption

Nick Konow     View this post on Instagram   A post shared by N I C K K O N O W (@worldmvmnt)
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Halfright

Being Half Right

Christine Ruffolo   I was so close.  I had felt and figured and whittled and realized.  I had my longest running issue narrowed down to ...
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Screenshot 2023 07 02 At 12.57.45 Pm

Arm Emptying Basics

Phaon Phipat    
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Alexandra Jybbccbrafc Unsplash

The Problem with Language

Craig Mallett     We (modern) humans have a great tendency to want to categorize things to make sense of them, and I dare say ...
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Screenshot 2023 12 10 At 3.49.32 pm

Understanding Pain Patterns

Jordan Terry       View this post on Instagram   A post shared by Adaptable Polarity (@adaptable_polarity)    
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Rubik

Skill, Interest, & Circumstance

Jenn Pilotti   On June 14th, Max Park, a 21 year old with autism spectrum disorder who, at age nine, couldn’t open a water bottle ...
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Band

Rehab Order of Operations

Nicki Miller       View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)  
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Tim Johnson H1c0q8n7vdc Unsplash

Maybe You Just Need a Wiggle

Tom Morrison One of most surprising things I deal with is the fact that people WANT a diagnosis. They want to be told that they ...
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Cart

Body Cartography

Dave Wardman       [Feature Photo by Mikhail Nilov via Pexels.]  
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Austinspine

The Spectrum of Spinal Positions

Austin Einhorn   I concluded this post’s predecessor by telling you to have a “good” spine position, but it’s only because that gets you to ...
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Ss1

Similar Same #1: Neck Extension

A series looking at different means to say/ do the same things.       View this post on Instagram   A post shared by ...
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